


Spring Session 2008
31 March – 13 June
Class Times
Level I: 8:15 – 9:30 a.m., Tue & Thr
Level II: 6:30 – 7:45 a.m., Mon, Wed & Fri
Level I/II: 9:00 – 10:15 a.m., Mon
Level II: 9:00 – 10:15 a.m., Wed & Fri
Gentle Yoga: 12:05 – 12:50 p.m., Mon, Wed & Fri
Level I/II Flow Yoga: 9:30 – 10:45 a.m., Sat
Restorative Yoga: 3:00 – 5:00 p.m. Sundays
Yoga Workshops: 3:00 – 5:00 p.m. Sundays
Therapeutic Yoga: 3:00 – 5:00 p.m. Sundays
Fees
Level I/II Classes (75 minute classes):
•10 classes– $110
•20 classes– $210
•30 classes– $280
•unlimited classes – $320
•walk-in – $12 per class
Gentle Yoga Classes (45 minute classes):
•10 classes– $95
•20 classes– $180
•30 classes– $210
•walk-in – $10 per class
Restorative Yoga Retreats (pre-registration required):
•13 Apr, 18 May– $25 per class
Yoga Workshops ($25 member, $30 non-member):
•4 May(inversion), 8 Jun (backbends)
Therapeutic Yoga (pre-registration required):
•20 Apr (for computer users) – $25 per class
Thai Yoga Massage:
•call to schedule – $85 for 1-1/2 hour
Private Yoga Instruction:
•call to schedule – $75 per hour
Download a Spring Registration Form
Summer Session 2008
1 July – 13 September
Class Times
Level I: 8:15 – 9:30 a.m., Tue & Thr
Level II: 6:30 – 7:45 a.m., Mon, Wed & Fri
Level I/II: 9:00 – 10:15 a.m., Mon
Level II: 9:00 – 10:15 a.m., Wed & Fri
Gentle Yoga: 12:05 – 12:50 p.m., Mon, Wed & Fri
Level I/II Flow Yoga: 9:30 – 10:45 a.m., Sat
Restorative Yoga: 3:00 – 5:00 p.m. Sundays
Yoga Workshops: 3:00 – 5:00 p.m. Sundays
Therapeutic Yoga: 3:00 – 5:00 p.m. Sundays
Fees
Level I/II Classes (75 minute classes):
•10 classes– $110
•20 classes– $210
•30 classes– $280
•unlimited classes – $320
•walk-in – $12 per class
Gentle Yoga Classes (45 minute classes):
•10 classes– $95
•20 classes– $180
•30 classes– $210
•walk-in – $10 per class
Restorative Yoga Retreats (pre-registration required):
•25 Jul, 7 Sep – $25 per class
Yoga Workshops ($25 member, $30 non-member):
•20 Jul(twists), 17 Aug (inversions)
Therapeutic Yoga (pre-registration required):
•3 Aug (for computer users) – $25 per class
Thai Yoga Massage:
•call to schedule – $85 for 1-1/2 hour
Private Yoga Instruction:
•call to schedule – $75 per hour
Download a Summer Registration Form
Fall Session 2008
15 September – 30 November
Class Times
(weekly schedule)
Level I: 8:15 – 9:30 a.m., Tue & Thr
Level I/II: 9:00 – 10:15 a.m., Mon
Level II: 6:30 – 7:45 a.m., Mon, Wed & Fri
Level II: 9:00 – 10:15 a.m., Wed & Fri
Gentle Yoga: 12:05 – 12:50 p.m., Mon, Wed & Fri
Level I/II Flow Yoga: 9:30 – 10:45 a.m., Sat
Restorative Yoga: 5:00 – 7:00 p.m. Fridays
Yoga Workshops: 12:00 – 2:00 p.m. Sundays
Fees
Level I/II Classes (75 minute classes):
•10 classes– $110
•20 classes– $210
•30 classes– $280
•unlimited classes– $320
•walk-in – $12 per class
Gentle Yoga Classes (45 minute classes):
•10 classes– $95
•20 classes– $180
•30 classes– $210
•walk-in – $10 per class
Restorative Yoga (pre-registration required):
•10 Oct, 14 Nov– $25 per class
Yoga Workshops ($15 members, $25 non-members):
•28 Sep & 26 Oct (inversions), 12 Oct & 30 Nov (ropes)
Thai Yoga Massage:
•call to schedule – $90 for 1-1/2 hour
Private Yoga Instruction:
•call to schedule – $75 per hour
Download a Fall
Registration Form
Winter Session 2009
2 January – 12 March
Class Times
(weekly schedule)
Level I: 8:15 – 9:30 a.m., Tue & Thr
Level I/II: 9:00 – 10:15 a.m., Mon
Level II: 6:30 – 7:45 a.m., Mon, Wed & Fri
Level II: 9:00 – 10:15 a.m., Wed & Fri
Gentle Yoga: 12:05 – 12:50 p.m., Mon, Wed & Fri
Level I/II Flow Yoga: 9:30 – 10:45 a.m., Sat
Restorative Yoga: 5:00 – 7:00 p.m. Fridays
Yoga Workshops: 12:00 – 2:00 p.m. Sundays
Fees
Level I/II Classes (75 minute classes):
•10 classes– $110
•20 classes– $210
•30 classes– $280
•unlimited classes– $320
•walk-in – $12 per class
Gentle Yoga Classes (45 minute classes):
•10 classes– $95
•20 classes– $180
•30 classes– $210
•walk-in – $10 per class
Restorative Yoga (pre-registration required):
•9 Jan, 27 Feb – $25 per class
Yoga Wb orkshops ($15 members, $25 non-members):
•18 Jan & 8 Mar (ropes), 25 Jan & 22 Feb(inversions)
Thai Yoga Massage:
•call to schedule – $90 for 1-1/2 hour
Private Yoga Instruction:
•call to schedule – $75 per hour
Download a Winter Registration Form
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Yoga Namasté |
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Contact Us
For more information or to schedule an appointment call (503) 440-9761
or email Ute Swerdloff ute@yoganam.com
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Yoga Namasté is
located in a beautiful studio in a renovated historic building in the heart
of downtown Astoria, Oregon, just two blocks from the Columbia River. Yoga
classes, restorative yoga workshops, yoga clinics, private therapeutic
yoga and Thai Yoga Massage are offered.
Ute K. Swerdloff has practiced and studied Anusara Yoga
(Flowing with Grace), a uniquely integrated system of Hatha Yoga, and Thai
Yoga Massage in Oregon and Thailand. She is a Registered Yoga Teacher with
the Yoga Alliance, a licensed massage therapist (OR Lic. # 6408) and holds
a B.A. in Athletic Training and an M.S. in Exercise Science/Cardiac Rehabilitation. |
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Copyright © 2008
Yoga Namasté
email webmaster |
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Namasté: I
honor the place in you in which the entire universe resides. I honor
the place in you which is of love, of truth, of light and of peace.
When you are in that place in you and I am in that place in me, we
are one. |
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Links
the
yoga network
coast community radio
astoria co-op
uscity.net directory
b.k.s. iyengar yoga
anusara yoga
yoga alliance
health and yoga |
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