Yoga Namasté News
Spring Session 2011
28 March – 11 June

Weekly Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
Level II
6:15-7:45am		   Level II
6:15-7:45am		   Level II/III
6:15-7:45am		  
Level I/II
8:30-10:00am 		  Level I/II
8:30-10:00am 		  Level I/II
8:30-10:00am 		Flow Level I/II
9:30-11:00am
    Gentle Level I
10:30-11:30am 		 
  Schedule Your
Private Lesson
or Massage 		  Schedule Your
Private Lesson
or Massage 		   

Fees
Level I/II/III Classes 90 minute classes:
 •10 classes – $125
 •20 classes – $225
 •30 classes – $300
 •walk-in – $15 per class
Gentle Yoga Classes 60 minute classes:
 •walk-in – $10 per class
All Classes:
 •unlimited classes – $350
Thai Massage:
 •call to schedule – $90(weekday); $100 (weekend) per 1.5 hour
Private Yoga Instruction:
 •call to schedule – $75 per hour

Download a Spring Registration Form

Summer Session 2011
20 June – 3 September

Weekly Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
Level II
6:15-7:45am		   Level II
6:15-7:45am		   Level II/III
6:15-7:45am		  
Level I/II
8:30-10:00am 		  Level I/II
8:30-10:00am 		  Level I/II
8:30-10:00am 		Flow Level I/II
9:30-11:00am
    Gentle Level I
10:30-11:30am 		 
  Schedule Your
Private Lesson
or Massage 		  Schedule Your
Private Lesson
or Massage 		   

Fees
Level I/II/III Classes 90 minute classes:
 •10 classes – $125
 •20 classes – $225
 •30 classes – $300
 •walk-in – $15 per class
Gentle Yoga Classes 60 minute classes:
 •walk-in – $10 per class
All Classes:
 •unlimited classes – $350
Thai Massage:
 •call to schedule – $90(weekday); $100 (weekend) per 1.5 hour
Private Yoga Instruction:
 •call to schedule – $75 per hour

Download a Summer Registration Form

Fall Session 2011
19 September – 3 December (no classes 7– 13 November)

Weekly Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
Level II
6:15-7:45am		   Level II
6:15-7:45am		   Level II/III
6:15-7:45am		  
Level I/II
8:30-10:00am 		  Level I/II
8:30-10:00am 		  Level I/II
8:30-10:00am 		Flow Level I/II
9:30-11:00am
    Gentle Level I
10:30-11:30am 		   
  Schedule Your
Private Lesson
or Massage 		  Schedule Your
Private Lesson
or Massage 		   

Fees
Level I/II/III Classes 90 minute classes:
 •10 classes – $125
 •20 classes – $225
 •30 classes – $300
 •walk-in – $15 per class
Gentle Yoga Classes 60 minute classes:
 •walk-in – $10 per class
All Classes:
 •unlimited classes – $350
Thai Massage:
 •call to schedule – $90(weekday); $100 (weekend) per 1.5 hour
Private Yoga Instruction:
 •call to schedule – $75 per hour

Download a Fall Registration Form

Winter Session 2012
2 January – 17 March (no classes 17– 20 February)

Weekly Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
Level II
6:15-7:45am		   Level II
6:15-7:45am		   Level II/III
6:15-7:45am		  
Level I/II
8:30-10:00am 		  Level I/II
8:30-10:00am 		  Level I/II
8:30-10:00am 		Flow Level I/II
9:30-11:00am
         
Schedule Your
Private Lesson
or Massage 		Schedule Your
Private Lesson
or Massage 		  Schedule Your
Private Lesson
or Massage 		  Schedule Your
Private Lesson
or Massage

Fees
Level I/II/III Classes 90 minute classes:
 •10 classes – $130
 •20 classes – $230
 •30 classes – $300
 •walk-in – $15 per class
All Classes:
 •unlimited classes – $350
Thai Massage:
 •call to schedule – $100 (weekday); $110 (weekend) per 1.5 hour
Private Yoga Instruction:
 •call to schedule – $75 per hour

Download a Winter Registration Form

   
Yoga Namasté
   
   
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lotus   Contact Us
For more information or to schedule an appointment call (503) 440-9761 or email Ute Swerdloff ute@yoganam.com
   
         
studio photo   Yoga Namasté is located in a beautiful studio in a renovated historic building in the heart of downtown Astoria, Oregon, just two blocks from the Columbia River. Yoga classes, restorative yoga workshops, yoga clinics, private therapeutic yoga and Thai Yoga Massage are offered.
Ute K. Swerdloff has practiced and studied predominantly Iyengar and Anusara influenced Yoga styles. She is grateful for her teachers Todd Jackson, Barbara Ferguson, Marylou Weprin and Sarajoy Marsh. Ute's clear and detailed instructions guide students to mindfully exploring their inner anatomical landscapes. Her curiosity and enthusiasm for yoga and her genuine concern for her student's well being is palpable. In addition, Ute has practiced and studied Thai massage in Thailand and Oregon. She is a Registered Yoga Teacher with the Yoga Alliance, a licensed massage therapist (OR Lic. # 6408) and holds a B.A. in Athletic Training and an M.S. in Exercise Science/Cardiac Rehabilitation. 		   
         
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email webmaster		   Namasté: I honor the place in you in which the entire universe resides. I honor the place in you which is of love, of truth, of light and of peace. When you are in that place in you and I am in that place in me, we are one.    
 
   
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