Yoga Namasté News

Yoga Namaste has been voted BEST YOGA CLASS in the Daily Astorian's 2012 Readers' Choice Award for the second consecutive year. Thanks for your support.

Yoga Namasté Workshops

Register now for Compass Pose Workshop (Saturday 13 July, 10:00-12:00).

Compass Pose
This workshop will guide you into deep shoulder and hip openings necessary to come into Compass pose successfully. Instruction will focus on a slow and deep exploration of the lumbar spine, abdominal columns, shoulders and hips. Class size limited to 10 people. Cost: $40

Register now for Finding Your Center Workshop (Saturday 8 June, 10:00-12:00). Learn how spinal imbalances can be brought into balance with yoga. This workshop, which includes a brief physical assessment, is designed for yoga practitioners with mild spinal imbalances (mild scoliosis). Class size limited to 10 people. Cost: $40

Register Online
Choose Class Package
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Gift Certificates
Thai massage gift certificates are available. Buy online ($100):

Spring Session 2013
3 April– 15 June

Weekly Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
Level II
6:15-7:45am		   Level II
6:15-7:45am		   Level II
6:15-7:45am		  
Level I/II
8:30-10:00am 		  Level I/II
8:30-10:00am 		  Level I/II
8:30-10:00am 		Schedule Your
Thai Massage
  Schedule Your
Thai Massage 		Community
12:00-1:00pm 		Schedule Your
Thai Massage
Community
5:15-6:15pm 		Community
5:15-6:15pm 		   
Level II
6:30-8:00pm		          

Fees
Level I/II Classes 90 minute classes:
 •10 classes – $130
 •20 classes – $240
 •30 classes – $300
 •walk-in – $15 per class
Community Yoga 60 minute classes:
 •10 classes – $75
 •20 classes – $150
 •walk-in – $10 per class
Thai Massage:
 •call to schedule – $100 (weekday); $110 (weekend) per 1.5 hour
Private Yoga Instruction:
 •call to schedule – $75 per hour

Download a Spring Registration Form

Summer Session 2013
26 June – 30 August

Weekly Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
Level II
6:15-7:45am		   Level II
6:15-7:45am		   Level II
6:15-7:45am		  
Level I/II
8:30-10:00am 		  Level I/II
8:30-10:00am 		  Level I/II
8:30-10:00am 		Schedule Your
Thai Massage
  Schedule Your
Thai Massage 		Community
12:00-1:00pm 		Schedule Your
Thai Massage
Community
5:15-6:15pm 		Community
5:15-6:15pm 		   
Level II
6:30-8:00pm		          

Fees
Level I/II Classes 90 minute classes:
 •10 classes – $130
 •20 classes – $240
 •30 classes – $300
 •walk-in – $15 per class
Community Yoga 60 minute classes:
 •10 classes – $75
 •20 classes – $150
 •walk-in – $10 per class
Thai Massage:
 •call to schedule – $100 (weekday); $110 (weekend) per 1.5 hour
Private Yoga Instruction:
 •call to schedule – $75 per hour

Download a Summer Registration Form

Fall Session 2012
24 September – 30 November (no classes on 22 November)

Weekly Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
Level II
6:15-7:45am		   Level II
6:15-7:45am		   Level II
6:15-7:45am		  
Level I/II
8:30-10:00am 		  Level I/II
8:30-10:00am 		  Level I/II
8:30-10:00am 		Schedule Your
Thai Massage
  Schedule Your
Thai Massage 		Community I
12:00-1:00pm 		Schedule Your
Thai Massage
Community II
5:15-6:15pm 		     
Level II
6:30-8:00pm		 Community II
6:00-7:00pm 		     

Fees
Level I/II Classes 90 minute classes:
 •10 classes – $130
 •20 classes – $240
 •30 classes – $300
 •walk-in – $15 per class
Community Yoga 60 minute classes:
 •10 classes – $75
 •20 classes – $150
 •walk-in – $10 per class
Thai Massage:
 •call to schedule – $100 (weekday); $110 (weekend) per 1.5 hour
Private Yoga Instruction:
 •call to schedule – $75 per hour

Download a Fall Registration Form

Winter Session 2013
2 January – 15 March

Weekly Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
Level II
6:15-7:45am		   Level II
6:15-7:45am		   Level II
6:15-7:45am		  
Level I/II
8:30-10:00am 		  Level I/II
8:30-10:00am 		  Level I/II
8:30-10:00am 		Schedule Your
Thai Massage
  Schedule Your
Thai Massage 		Community
12:00-1:00pm 		Schedule Your
Thai Massage
Community
5:15-6:15pm 		Community
5:15-6:15pm 		   
Level II
6:30-8:00pm		          

Fees
Level I/II Classes 90 minute classes:
 •10 classes – $130
 •20 classes – $240
 •30 classes – $300
 •walk-in – $15 per class
Community Yoga 60 minute classes:
 •10 classes – $75
 •20 classes – $150
 •walk-in – $10 per class
Thai Massage:
 •call to schedule – $100 (weekday); $110 (weekend) per 1.5 hour
Private Yoga Instruction:
 •call to schedule – $75 per hour

Download a Winter Registration Form or register online.

   
Yoga Namasté
   
   
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lotus   Contact Us
For more information or to schedule an appointment call (503) 440-9761 or email Ute Swerdloff ute@yoganam.com
   
         
studio photo   Yoga Namasté is located in a beautiful studio in a renovated historic building in the heart of downtown Astoria, Oregon, just two blocks from the Columbia River. Yoga classes, restorative yoga workshops, yoga clinics, private therapeutic yoga and Thai Yoga Massage are offered.
Ute K. Swerdloff has practiced and studied predominantly Iyengar and Anusara influenced Yoga styles. She is grateful for her teachers Todd Jackson, Barbara Ferguson, Marylou Weprin and Sarajoy Marsh. Ute's clear and detailed instructions guide students to mindfully exploring their inner anatomical landscapes. Her curiosity and enthusiasm for yoga and her genuine concern for her student's well being is palpable. In addition, Ute has practiced and studied Thai massage in Thailand and Oregon. She is a Registered Yoga Teacher with the Yoga Alliance, a licensed massage therapist (OR Lic. # 6408) and holds a B.S. in Athletic Training and an M.A. in Exercise Science/Cardiac Rehabilitation. 		   
         
Copyright © 2013 Yoga Namasté
email webmaster		   Namasté: I honor the place in you in which the entire universe resides. I honor the place in you which is of love, of truth, of light and of peace. When you are in that place in you and I am in that place in me, we are one.    
 
   
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uscity.net directory
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