Spring Session 2008
31 March – 13 June

Class Times
Level I: 8:15 – 9:30 a.m., Tue & Thr
Level II: 6:30 – 7:45 a.m., Mon, Wed & Fri
Level I/II: 9:00 – 10:15 a.m., Mon
Level II: 9:00 – 10:15 a.m., Wed & Fri
Gentle Yoga: 12:05 – 12:50 p.m., Mon, Wed & Fri
Level I/II Flow Yoga: 9:30 – 10:45 a.m., Sat
Restorative Yoga: 3:00 – 5:00 p.m. Sundays
Yoga Workshops: 3:00 – 5:00 p.m. Sundays
Therapeutic Yoga: 3:00 – 5:00 p.m. Sundays

Fees
Level I/II Classes (75 minute classes):
 •10 classes– $110
 •20 classes– $210
 •30 classes– $280
 •unlimited classes – $320
 •walk-in – $12 per class
Gentle Yoga Classes (45 minute classes):
 •10 classes– $95
 •20 classes– $180
 •30 classes– $210
 •walk-in – $10 per class
Restorative Yoga Retreats (pre-registration required):
 •13 Apr, 18 May– $25 per class
Yoga Workshops ($25 member, $30 non-member):
 •4 May(inversion), 8 Jun (backbends)
Therapeutic Yoga (pre-registration required):
 •20 Apr (for computer users) – $25 per class
Thai Yoga Massage:
 •call to schedule – $85 for 1-1/2 hour
Private Yoga Instruction:
 •call to schedule – $75 per hour

Download a Spring Registration Form

Summer Session 2008
1 July – 13 September

Class Times
Level I: 8:15 – 9:30 a.m., Tue & Thr
Level II: 6:30 – 7:45 a.m., Mon, Wed & Fri
Level I/II: 9:00 – 10:15 a.m., Mon
Level II: 9:00 – 10:15 a.m., Wed & Fri
Gentle Yoga: 12:05 – 12:50 p.m., Mon, Wed & Fri
Level I/II Flow Yoga: 9:30 – 10:45 a.m., Sat
Restorative Yoga: 3:00 – 5:00 p.m. Sundays
Yoga Workshops: 3:00 – 5:00 p.m. Sundays
Therapeutic Yoga: 3:00 – 5:00 p.m. Sundays

Fees
Level I/II Classes (75 minute classes):
 •10 classes– $110
 •20 classes– $210
 •30 classes– $280
 •unlimited classes – $320
 •walk-in – $12 per class
Gentle Yoga Classes (45 minute classes):
 •10 classes– $95
 •20 classes– $180
 •30 classes– $210
 •walk-in – $10 per class
Restorative Yoga Retreats (pre-registration required):
 •25 Jul, 7 Sep – $25 per class
Yoga Workshops ($25 member, $30 non-member):
 •20 Jul(twists), 17 Aug (inversions)
Therapeutic Yoga (pre-registration required):
 •3 Aug (for computer users) – $25 per class
Thai Yoga Massage:
 •call to schedule – $85 for 1-1/2 hour
Private Yoga Instruction:
 •call to schedule – $75 per hour

Download a Summer Registration Form

Fall Session 2008
15 September – 30 November

Class Times (weekly schedule)
Level I: 8:15 – 9:30 a.m., Tue & Thr
Level I/II: 9:00 – 10:15 a.m., Mon
Level II: 6:30 – 7:45 a.m., Mon, Wed & Fri
Level II: 9:00 – 10:15 a.m., Wed & Fri
Gentle Yoga: 12:05 – 12:50 p.m., Mon, Wed & Fri
Level I/II Flow Yoga: 9:30 – 10:45 a.m., Sat
Restorative Yoga: 5:00 – 7:00 p.m. Fridays
Yoga Workshops: 12:00 – 2:00 p.m. Sundays

Fees
Level I/II Classes (75 minute classes):
 •10 classes– $110
 •20 classes– $210
 •30 classes– $280
 •unlimited classes– $320
 •walk-in – $12 per class
Gentle Yoga Classes (45 minute classes):
 •10 classes– $95
 •20 classes– $180
 •30 classes– $210
 •walk-in – $10 per class
Restorative Yoga (pre-registration required):
 •10 Oct, 14 Nov– $25 per class
Yoga Workshops ($15 members, $25 non-members):
 •28 Sep & 26 Oct (inversions), 12 Oct & 30 Nov (ropes)
Thai Yoga Massage:
 •call to schedule – $90 for 1-1/2 hour
Private Yoga Instruction:
 •call to schedule – $75 per hour

Download a Fall Registration Form

Winter Session 2009
2 January – 12 March

Class Times (weekly schedule)
Level I: 8:15 – 9:30 a.m., Tue & Thr
Level I/II: 9:00 – 10:15 a.m., Mon
Level II: 6:30 – 7:45 a.m., Mon, Wed & Fri
Level II: 9:00 – 10:15 a.m., Wed & Fri
Gentle Yoga: 12:05 – 12:50 p.m., Mon, Wed & Fri
Level I/II Flow Yoga: 9:30 – 10:45 a.m., Sat
Restorative Yoga: 5:00 – 7:00 p.m. Fridays
Yoga Workshops: 12:00 – 2:00 p.m. Sundays

Fees
Level I/II Classes (75 minute classes):
 •10 classes– $110
 •20 classes– $210
 •30 classes– $280
 •unlimited classes– $320
 •walk-in – $12 per class
Gentle Yoga Classes (45 minute classes):
 •10 classes– $95
 •20 classes– $180
 •30 classes– $210
 •walk-in – $10 per class
Restorative Yoga (pre-registration required):
 •9 Jan, 27 Feb – $25 per class
Yoga Wb orkshops ($15 members, $25 non-members):
 •18 Jan & 8 Mar (ropes), 25 Jan & 22 Feb(inversions)
Thai Yoga Massage:
 •call to schedule – $90 for 1-1/2 hour
Private Yoga Instruction:
 •call to schedule – $75 per hour

Download a Winter Registration Form

   
Yoga Namasté
   
   
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lotus   Contact Us
For more information or to schedule an appointment call (503) 440-9761 or email Ute Swerdloff ute@yoganam.com
   
         
studio photo   Yoga Namasté is located in a beautiful studio in a renovated historic building in the heart of downtown Astoria, Oregon, just two blocks from the Columbia River. Yoga classes, restorative yoga workshops, yoga clinics, private therapeutic yoga and Thai Yoga Massage are offered.
Ute K. Swerdloff has practiced and studied Anusara Yoga (Flowing with Grace), a uniquely integrated system of Hatha Yoga, and Thai Yoga Massage in Oregon and Thailand. She is a Registered Yoga Teacher with the Yoga Alliance, a licensed massage therapist (OR Lic. # 6408) and holds a B.A. in Athletic Training and an M.S. in Exercise Science/Cardiac Rehabilitation.
   
         
Copyright © 2008 Yoga Namasté
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  Namasté: I honor the place in you in which the entire universe resides. I honor the place in you which is of love, of truth, of light and of peace. When you are in that place in you and I am in that place in me, we are one.    

 
   
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