Yoga in Astoria Oregon - Yoga Namaste

Yoga Namasté News

10 Hour Yoga Intensive with Todd Jackson on 14-16 May 2010. Contact Yoga Namaste to register.

The Winter 2010 term is in session. Check out the new and improved class schedule.

Yoga Namaste Gift Certificates are now available for yoga classes or thai massage. Call or email for information.

Transforming Lives Through Yoga
Daily Astorian article

Spring Session 2009
1 April – 13 June

Class Times (weekly schedule)
Level I: 8:15 – 9:30 a.m., Tue & Thr
Level II: 6:30 – 7:45 a.m., Mon, Wed & Fri
Level I/II: 9:00 – 10:15 a.m., Mon
Level II: 9:00 – 10:15 a.m., Wed & Fri
Gentle Yoga: 12:05 – 12:50 p.m., Mon, Wed & Fri
Power Hour : 5:30– 6:30 p.m., Mon
Level I/II Flow Yoga: 9:30 – 10:45 a.m., Sat
Restorative Yoga: 5:00 – 7:00 p.m. Fridays
Yoga Workshops: 12:00 – 2:00 p.m. Sundays

Fees
Level I/II Classes (75 minute classes):
•10 classes– $110
•20 classes– $210
•30 classes– $280
•unlimited classes – $320
•walk-in – $12 per class
Gentle Yoga Classes (45 minute classes):
•10 classes– $95
•20 classes– $180
•30 classes– $210
•walk-in – $10 per class
Power Hour (60 minute classes):
•walk-in – $5 per class
Restorative Yoga ($25, pre-registration required):
•24 April
Yoga Workshops ($15 member, $25 non-member):
•24 May (inversion)
Thai Yoga Massage:
•call to schedule – $90 for 1-1/2 hour
Private Yoga Instruction:
•call to schedule – $75 per hour

Download a Spring Registration Form

Summer Session 2009
15 June – 30 August

Class Times (weekly schedule)
Level I: 8:15 – 9:30 a.m., Tue & Thr
Level II: 6:30 – 7:45 a.m., Mon, Wed & Fri
Level I/II: 9:00 – 10:15 a.m., Mon
Level II: 9:00 – 10:15 a.m., Wed & Fri
Gentle Yoga: 12:05 – 12:50 p.m., Mon, Wed & Fri
Power Hour: 5:30– 6:30 p.m., Mon
Level I/II Flow Yoga: 9:30 – 10:45 a.m., Sat
Restorative Yoga: 5:00 – 7:00 p.m. Fridays
Yoga Workshops: 12:00 – 2:00 p.m. Sundays

Fees
Level I/II Classes (75 minute classes):
•10 classes– $110
•20 classes– $210
•30 classes– $280
•unlimited classes – $320
•walk-in – $12 per class
Gentle Yoga Classes (45 minute classes):
•10 classes– $95
•20 classes– $180
•30 classes– $210
•walk-in – $10 per class
Power Hour (60 minute classes):
•walk-in – $5 per class
Restorative Yoga ($25, pre-registration required):
•28 August
Yoga Workshops ($15 member, $25 non-member):
•12 July (inversion)
Thai Yoga Massage:
•call to schedule – $90 for 1-1/2 hour
Private Yoga Instruction:
•call to schedule – $75 per hour

Download a Summer Registration Form

Fall Session 2009
14 September – 28 November

Class Times (weekly schedule)
Level I: 8:15 – 9:30 a.m., Tue & Thr
Level II: 6:30 – 7:45 a.m., Mon, Wed & Fri
Level I/II: 9:00 – 10:15 a.m., Mon
Level II: 9:00 – 10:15 a.m., Wed & Fri
Gentle Yoga: 12:05 – 12:50 p.m., Wed & Fri
Power Hour: 5:30– 6:30 p.m., Mon
Level I/II Flow Yoga: 9:30 – 10:45 a.m., Sat
Restorative Yoga: 5:00 – 7:00 p.m. Fridays

Fees
Level I/II Classes (75 minute classes):
•10 classes– $110
•20 classes– $210
•30 classes– $280
•unlimited classes – $320
•walk-in – $12 per class
Gentle Yoga Classes (45 minute classes):
•10 classes– $95
•20 classes– $180
•walk-in – $10 per class
Power Hour (60 minute classes):
•walk-in – $5 per class
Restorative Yoga ($25, pre-registration required):
•9 Oct & 6 Nov
Yoga Workshop ($200):
•6-8 Nov (Weekend Intensive with Todd Jackson)
Thai Yoga Massage:
•call to schedule – $90 for 1-1/2 hour
Private Yoga Instruction:
•call to schedule – $75 per hour

Download a Fall Registration Form

Winter Session 2010
2 January – 18 March

Weekly Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Level II 6:15-7:45am		Level II 6:15-7:45am		Level III 6:15-7:45am
Level I/II 8:30-10:00am	Level I 8:15-9:45am	Level I/II 8:30-10:00am	Level I 8:15-9:45am	Level I/II 8:30-10:00am	Flow+ 9:30-11:00am
		Gentle Yoga 10:30-11:30am		Gentle Yoga 10:30-11:30am
Flow Yoga 5:30-6:30pm

Fees
Level I/II/III/Flow+ Classes 90 minute classes:
•10 classes – $125
•20 classes – $225
•30 classes – $300
•walk-in – $15 per class
Gentle and Flow Yoga Classes 60 minute classes:
•walk-in – $10 per class
All Classes:
•unlimited classes – $350
Thai Massage:
•call to schedule – $90(weekday); $100 (weekend) per 1.5 hour
Private Yoga Instruction:
•call to schedule – $75 per hour

Download a Winter Registration Form

Yoga Namasté

Yoga Namasté is located in a beautiful studio in a renovated historic building in the heart of downtown Astoria, Oregon, just two blocks from the Columbia River. Yoga classes, restorative yoga workshops, yoga clinics, private therapeutic yoga and Thai Yoga Massage are offered.
Ute K. Swerdloff has practiced and studied predominantly Iyengar and Anusara influenced Yoga styles. She is grateful for her teachers Todd Jackson, Barbara Ferguson, Marylou Weprin and Sarajoy Marsh. Ute's clear and detailed instructions guide students to mindfully exploring their inner anatomical landscapes. Her curiosity and enthusiasm for yoga and her genuine concern for her student's well being is palpable. In addition, Ute has practiced and studied Thai massage in Thailand and Oregon. She is a Registered Yoga Teacher with the Yoga Alliance, a licensed massage therapist (OR Lic. # 6408) and holds a B.A. in Athletic Training and an M.S. in Exercise Science/Cardiac Rehabilitation.

Namasté: I honor the place in you in which the entire universe resides. I honor the place in you which is of love, of truth, of light and of peace. When you are in that place in you and I am in that place in me, we are one.

Links
portland yoga arts
the yoga network
coast community radio
astoria co-op
uscity.net directory
b.k.s. iyengar yoga
anusara yoga
yoga alliance
health and yoga